Our Programs

Whether you’re looking to get in shape, make new friends, teach your kids discipline, or become a competitive fighter, we can do it all under one roof.

Muay Thai Kickboxing

Muay Thai involves boxing techniques, hard kicking, and knee and elbow strikes. Low kicks to the thighs are a distinguishing technique used frequently in Muay Thai. Stand up grappling is also used and allowed in the ring. Muay Thai practitioners also develop a very high level of physical conditioning

Submission Wrestling

The sport of submission wrestling brings together techniques from folk wrestling (catch wrestling a.k.a. catch-as-catch-can),judo, Greco-Roman wrestling, Brazilian jiu-jitsu, jujutsu (of the traditional form), and sambo. Submission fighting as an element of a larger sport setting is very common in mixed martial arts, Brazilian jiu-jitsu, catch wrestling, and others. Submission wrestlers or grapplers usually wear shorts and skin-sticky clothing such as rash guards.

Fitness & Conditioning Class

Our MMA Conditioning class is designed to give you an intense, MMA style workout. Train like a fighter without the fear of getting punched, kicked, or injured.

Adult Boxing

Boxing is one of the oldest combat sports. Participants wear gloves and sometimes protective head gear. Training involves developing punch combinations, bag work, and high intensity cardio intervals, as well as partner and technique drills for a great, full-body workout. It’s a sport that challenges you mentally and physically more than you ever thought possible. Although fighting is not required, testing your limits will be! You suffer only as much pain as you dare to push yourself.

Cardio Kickboxing

Get in the best shape of your life with a kickboxing inspired workout. Our instructors will have you burning calories while performing a fun, challenging kickboxing style workout.

Kid's Program

This class is for ages 8-13 and combines kickboxing, cardio, strength training & grappling all in one program. It is designed to help your child build confidence, athletic ability, focus & self-discipline.

SCW Professional Wrestling

SCW Professional Wrestling Live out your dream to wrestle like your favorites on TV. Skilled instructors with 2 decades of experience insure that you learn the correct way to wrestle. Training wrestlers, referees, and managers.